This Bulk Creatine Monohydrate (CM) Micronized fine powder conforms to food quality. There is not any additive or filler inside. Assay > 99% by HPLC. It is fresh enough for use. There are 1~1.5 years shelf life available.
Creatine Monohydrate is a complex of one molecular creatine and one molecular water. Creatine is a component of skeletal muscle. There is about 95% of the human body’s total creatine located in skeletal muscle. It is also present in brain and heart. Creatine is a nitrogenous organic acid naturally produced in the human body (actually in all vertebrate) from amino acids L-arginine, glycine, and L-methionine, major in the kidney and liver. The produced creatine is then transported in the blood for use by muscles and other tissue. In humans and animals, there is about half of stored creatine originated from food, mainly from meat. Vegetarians show lower levels of muscle creatine, since vegetables do not contain creatine, but can get same level after taking creatine supplement. Creatine has been clinically proven in many studies to increase muscle size and strength, to delay fatigue. It is popular in athletes and bodybuilders to improve athletic performance and endurance, maximize body’s energy production, replenish and recycle ATP quickly. Creatine also has the benefits to mental performance and neuromuscular health.
Characteristics: White micronized fine powder, tasteless, relatively low solubility in water, mixable with water.
Use Suggestions: As a pure ingredient to mix in water, juice, or mix in smoothie, shake, food formulation, R&D (research and development), or any other proper purpose. General Serving Size: For an adult, in the first week “loading phase”, to take 1 full teaspoon of the powder (5 grams) with water or juice, 3 to 4 times daily before and after exercise. Then for maintenance use, to consume 1 to 3 times daily. It should take about 3 to 4 hours between doses. For continuing use more than 28 days, to take 1 time daily. To drink enough water each time when take cretaine monohydrate. Or for your own use amount and specific purpose.
Storage Conditions:Store in cool and dry place, keep away from strong light and heat.
Size options: Kinds of packing sizes are available. Please choose above to order.